I love music. During my own yoga practice I’ll always have my iPod on in the background shuffling between Led Zeppelin songs with 10 minute guitar solos, early 90s gangster rap and pop tunes that I’m too utterly embarrassed to name.

Community gardens are a creative outlet for people from all walks, especially city dwellers, and a growing movement in many parts of Australia.

Iron out fine lines and bring out your inner radiance using earth’s natural elements, like rose quartz! Here are the facts and some easy DIY facial recipes on this precious beauty-enhancing stone.

Tea doesn’t have to come in teabags, tasting of stale paper and supermarket shelves. Try making your very own and taste the difference!

Instead of focusing on the treatment of symptoms, spa professionals can now target the core issue – the cause, by layering modalities. Extrinsic modalities were traditionally used in the anti aging fight, however, it is the intrinsic factors that have a real impact on the end results.

Have you ever aimlessly looked into the distance and it’s not until someone actually calls your name a few times that you realise you were even in this “stare mode” ? Sometimes when we stare or gaze at something we are so focused that we withdraw from the external environment but without really realising it. […]

Gone are the days of sleek, minimalist and functional spa rooms; these days people crave more soulful experiences.

Is a Vipassana detox right for you? One writer shares her cleansing, renewing, life-changing Vipassana detox journey.

This post is either going to disgust or intrigue you or possibly both. I mentioned last week that at the ashram, we underwent yogic cleansing techniques. The first was jala neti and the second was the slightly more unconventional, vaman dhauti. So what is vaman? Vaman must be performed the first thing in the morning […]

Finger analysis suggests that early humans were more promiscuous than we are today.

According to Hatha Yoga there are six Shatkarmas, also known as cleansing techniques. The Shatkarmas activate, cleanse and purify the body’s system allowing prana to flow freely and ultimately help one achieve a deeper yogic state. The six shatkarmas involve a range of techniques that focus on different aspects of the body such as the […]

Wondering what the purpose of chanting is in yoga? We find out.