Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

Research has linked Reward Deficiency Syndrome (RDS) with all of the impulsive, compulsive and addictive disorders.

Modern-day comforts such as chairs are not as user-friendly as you might think, so how can you ensure your body stays flexible? Keep reading to find out.

We are made up of lots of different parts. Each one has particular tasks they may be good at but they may also have limitations that can hold us back in life.

Wellbeing should not be as elusive as it is, but we often seem to be skilled at avoiding and sabotaging the emotional life changes we seek.

Are you someone who keeps on going even when you’re exhausted? Are you getting messages to slow down but are not listening to them? It’s possible you may be addicted to stress and could be heading for adrenal exhaustion

Discover the steps professional life coaches use to set and reach your own goals.

Yoga is a fun way to get children of any age active. Yoga also has spiritual and mental benefits, beyond what can be found in other childrens’ activities.

Sharing common goals and ideals with your partner is the first step towards developing a soulful, and lasting, connection.

Feeling attraction towards someone other than your partner is not, uncommon but denying it can lead to problems.

After childbirth women find their sexual relationship with their partner has changed. This is a common occurrence and wont last forever.

Essential oils have numerous therapeutic benefits. Each oil has different chemical components, so it will exert its own unique effects.