Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

As you read these words, do you know for sure you are awake and not in a lifelike dream? What criteria would you use to tell the difference? On the surface, these sound like highly absurd questions, but if transposed to the world of dreams they can provide the key to a realm of nearly unlimited possibility.

The Philippines offers extraordinary natural wonders, stunning tropical islands, a fascinating culture and warm friendly locals.

Living a passionate life is a surefire precursor to finding happiness. Here are our six simple keys to injecting your life with zest.

Charities and wealthy individuals around the world are acting to protect our planet and its flora and fauna.

Many of us consider yoga to consist of physical exercises (hatha yoga), however this is only one aspect of yogic practices. Over time, diverse styles of yoga have evolved and here we describe 12 styles, including the modern yogalates

Mixing play into your work can make you more efficient by helping you become more creative and assist in solving problems.

Embracing the negative along with the positive can help build a wiser and more resilient self.

EM is an earth saving breakthrough with endless applications in agriculture, industry and the home.

Raising children consciously is time-consuming, challenging and a true act of love. Here are some practical steps towards aware parenting.

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

China’s influence on wellness retreats is set to grow over the next few years. Have a sneak peek at the restorative treatments likely to be on spa and retreat menus around the world.