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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Awakening your sexuality after childbirth

After childbirth women find their sexual relationship with their partner has changed. This is a common occurrence and wont last forever.

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How to use essential oils

Essential oils have numerous therapeutic benefits. Each oil has different chemical components, so it will exert its own unique effects.

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Governed by happiness in Bhutan

The people of Bhutan have been governed with a policy for happiness over the last thirty years. How would this policy function in a Western commercial materialistic world?

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How to protect your senses

Your senses hold the key to a longer, more fulfilling life. These tips will ensure they function optimally for years to come.

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How to beat arthritis

Arthritis doesn’t have to get you down. Here are some easy ways to prevent and combat joint pain.

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The time-locked world of China’s Naxi people

A journey into Lijiang , a time-locked town and culture now enjoyed by a growing number of tourists fascinated by the Naxi way of life.

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How to determine your biological age

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

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Revitalise at Gaia Retreat and Spa

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.

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Keeping Christmas joyous

Families and Christmas don’t always mix well. People often describe a regression to childhood inadequacies and feelings of anger and anxiety. Understanding your role in the family and adopting a compassionate approach may just be the real “gift” of Christmas.

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What are you putting on your skin?

Are there harmful ingredients present in the products you feed your skin, your body’s largest, living organ?

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anti-ageing and free radicals: saviours or scavengers?

Anti aging tips: mounting evidence shows free radicals may help your body as well as cause harm.

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Saving the orangutan

The orangutan was once found across South-East Asia including in China and Vietnam and Cambodia, but their survival has been threatened since the mid-1970s as human impacts have reduced their habitats to the islands of Sumatra and Borneo.