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Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Wellbeing & Eatwell Cover Image 1001x667 (23) WInter beauty

The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

Latest Articles

Spiritual Celebrity Yoga…

Yes, yes I do agree… but I kind of have the poos about the fact we resort to quoting Sting in yoga course texts these days.

Spiritual or Physical Yoga

Here’s where it starts… yoga compliments your other spiritual practice – sure, but lets not deny the roots of yoga.

Ibis_pair

Macho, macho ibis

Mercury contamination may turn male ibis into homosexuals.

Pregnant_food

Womb smells change baby’s brain

A pregnant mother’s diet directly impacts foods that the baby will like.

Another Yoga Day…

I was thinking of a friend of mine who died all-too-soon from cancer when I drew this yoga quote from my pile of books today.

Alcohol_youth

The ages of alcohol

Teenagers have a different reaction to alcohol compared to adults.

Yoga Whatever…

Welcome to Yoga Whatever by Yoga Genie where every day we will give you something to think about!

Red_hair

Bloody red-heads

Red-heads may not cause as much concern for doctors as thought.

The power of scratching

A study have found that when being scratched the brain enters an almost near rest mode. Terry and Sherry discuss why it feels good to be scratched and what actually is going on in the body.

Meditation_pain

Zen and pain maintenance

Zen meditation can reduce your sensitivity to pain.

Yoga’s balancing act

In basically any yoga class you go to, you can guarantee that your instructor will at some time during the class tell you to concentrate and focus your mind.

The art of champagne

Here’s something for you to keep in mind when you’re toasting over Christmas and the New Year! It turns out that the key to champagne lies all in the carbon dioxide.