Featured

Inoya - period care

Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

Ayurscience clarity skincare

Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

Books_digitised

Fame, fortune, and words

Fifteen million digitised books have yielded remarkable insights into our culture.

Gentle yoga

On the weekend I did something that you’d assume would be relatively drama free. I went bush walking. I think the combination of my lankiness and tendency to trip over my own feet combined with a rouge stone or branch caused me to slip over. Now, I am resting, icing, compressing and elevating my foot due to a sprained ankle.

Worship in Yoga

I was contemplating yoga celebrity the other day (not bitching) and I came across this little gem.

Olive_oil_vegetables

Heart healers

Olive Oil and vegetables protect women’s heart.

Yoga & Anxiety

A friend from the yoga centre who has been helping me find yoga quotes for the blog dug this one out for me after my last post.

Invisible

Invisible progress

A “cloak” capable of making objects seem invisible has been developed.

Acupuncture

Acupuncture treats lazy eye

“Lazy eye” is a common children’s eye condition that responds well to acupuncture.

Lunch_computer

Computer lunches add weight

Having lunch in front of your computer might make you gain weight.

Beautiful_woman

Beautiful people

Beautiful people are more easily understood by others.

How to salute the sun

Surya namaskara is a sequence of yoga asanas, better known as the salute to the sun. In virtually any yoga class you attend you can be assured you will practise surya namaskara or at least some of its core postures.

beetroot_wellbeingcomau

Beetroot boosts exercise

Beetroot juice can help people exercise more efficiently.

Yoga Mindworks…

“Yoga is the cessation of mind”
– Some Yoga wisdom from Patanjali