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Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

Ayurscience clarity skincare

Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

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Capricorn in 2011

Expect a surge in creative energy as lucky Jupiter brings growth and expansion to your children, creativity and love affairs zone from mid-year. Saturn continues to help you set new highs professionally in 2011.

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Gemini in 2011

Jupiter and Uranus combine to help you break new ground in social circles and with friends in 2011. Neptune inspires you to make compassionate choices at work.

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Leo in 2011

In 2011 Jupiter opens doors for creative and professional growth and expansion. A new era also begins in relationships for the mighty Leo as Neptune changes signs.

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Libra in 2011

The combined influence of Jupiter and Uranus creates opportunities within relationships for Librans in 2011. Saturn continues through your sign, helping you master new talents.

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Pisces in 2011

Jupiter and Uranus combine to offer innovative strategies where money, values and self worth are concerned. Soulful Neptune enters your sign for the first time ever, helping you discover new self-awareness in 2011.

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Sagittarius in 2011

Jupiter gives you permission to take creative licence with life until June; after then, it’s time to focus on improving health, wellness and daily routines. Saturn suggests prioritising time with friends in 2011.

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Scorpio in 2011

2011 is like two years rolled into one for Scorpio, as Jupiter changes signs mid-year, helping you switch focus from work to love. Expect growth and new experiences in both areas.

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Carrots and plums beat a tan

Eating vegetables gives your skin a more attractive glow than a suntan.

Oz and Oprah

I thought we’d diverge off the usual yoga topics for just a moment to discuss a woman whose influence and scope is worldwide. People quote her, idolise her and buy products, read books and watch movies based entirely on her opinions on them. It is of course, Oprah!

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Flood flow-on to Barrier Reef

The Great Barrier Reef may be a long-term casualty of the Queensland floods.

Doing Yoga

If yoga is anything, I guess it is showing up to the yoga centre and doing it. Or, perhaps not even that – just showing up to yourself, and doing your asanas at home.

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Chiropractic care for kids

By having your child regularly assessed and adjusted by a chiropractor, you may be able to avoid many of the common illnesses and stresses which cause children’s health to suffer in the long term.