Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Hangover

Hangovers hang on

The effects of too much alcohol persist even when the alcohol is long gone.

Earthquake - illustration

Achy, quaky hearts

An earthquake can affect your heart long after the actual quake.

Pain - empathy

Brain pain

Some people have a true physical reaction to other people’s injuries.

Green Tea

Green prevents blues

Green tea reduces the likelihood of depression in the elderly.

Kindness - simple gift

The kindest survive

Survival of the kindest is what drives our species rather than survival of the fittest.

Pistachios

Pistachios protect lungs

Pistachio nuts are a good way to raise levels of lung protecting antioxidants.

enneagram_wellbeingcomau

What can an enneagram say about you?

Perhaps you’re a perfectionist, a hopeless romantic or a mediator. This system of psychological mapping will help you understand your personality inside out.

wholefood_wisdom_wellbeingcomau

Wholefood wisdom

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

inner_smile_wellbeingcomau

The power of your inner smile

A therapy that costs nothing, takes no time and requires you to be the therapist.

planting_by_the_moon_wellbeingcomau

Can lunar planting help your garden grow?

Can the moon’s phases affect the health and vitality of plants or is it just a garden-variety myth?

illuminating_your_shadow_wellbeingcomau

How to shed light on your shadow self

Looking beneath the surface can teach you a lot about your shadow self and help heal bad relationships.

Testosterone - sharing - fairness

Caring, sharing testosterone

Testosterone may promote fairness and caring behaviour: not aggression.