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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Pistachios protect lungs

Pistachio nuts are a good way to raise levels of lung protecting antioxidants.

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What can an enneagram say about you?

Perhaps you’re a perfectionist, a hopeless romantic or a mediator. This system of psychological mapping will help you understand your personality inside out.

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Wholefood wisdom

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

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The power of your inner smile

A therapy that costs nothing, takes no time and requires you to be the therapist.

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Can lunar planting help your garden grow?

Can the moon’s phases affect the health and vitality of plants or is it just a garden-variety myth?

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How to shed light on your shadow self

Looking beneath the surface can teach you a lot about your shadow self and help heal bad relationships.

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Caring, sharing testosterone

Testosterone may promote fairness and caring behaviour: not aggression.

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Is red wine good for you?

With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks?

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How hellerwork can help your body, heart and mind

This natural form of therapy can help you reconnect with your body and heal holistically.

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Beating postnatal depression naturally

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

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Inside open relationships

What are the risks and benefits when the playing field suddenly includes more than two people?

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Sex on the brain

Sexual fantasies not only stimulate the body, they can also be good for your health.