Lunch is something of a balancing act: you need nutrition for the rest of the day but don’t want to weigh yourself down. Here are some tips and delicious recipes to get the balance right.

Think of southeast Queensland and you picture sundrenched beaches and the glitzy Gold Coast. For a refreshing alternative, head west for one of Australia’s best-kept secrets.

Two new studies suggest that coffee can reduce diabetes risk.

When you touch something you leave a unique trail of germs.

Just seeing the letters “A” or “F” affects how well you do on a test.

Physically fit students tend to do better on academic tests.

Women and men differ in the travel related illnesses that they suffer.

With so many exotic styles of massage therapy to choose from, the challenge is finding the right one for you. Here are the facts to make your decision a little easier.

Coffee is the world’s second most traded commodity, only deferring to oil, and is the most traded food. It is a social lubricant but has real impacts on your body. So how should you drink it and how much should you have?

You can reduce your sensitivity to pain by thickening your brain with meditation.

I don’t think I’m alone in saying this, but I really struggle with meditation. What makes it worse is that every time I try to learn the skill, I get distracted, discouraged and give up. I’ve made feeble attempts a couple of times this year; I’ve read the first few pages of the book Hurry […]

Your body image is how you perceive your appearance to be in the eyes of others. Through yoga, you can move beyond the quest for the ‘perfect’ body and find genuine self-acceptance.