Put the tissues away. Stop rubbing your eyes. Relief is at hand with some helpful Ayurvedic tips and yoga poses designed to stop the sniff.

The ability to hear and listen to your inner guidance, to sense it, to see images in your mind or to be guided by an inner knowing is a very special gift.

The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.

Ever wondered why you may be drawn to certain types of people? The answer lies in the three qualities that group the 12 zodiac signs: cardinal, fixed and mutable. Find out what it is that inspires and challenges your sign.

Each time you step onto your yoga mat you are doing something not only for your body but for your mind and your emotional well being.

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.

Time to move past the milk? Give your baby a solid start to eating by taking these points into consideration.

The thick, knotted jungles of Malaysia and all of the brightly coloured wildlife found within offer the perfect respite from the modern world and a place in which you can truly find your centre.

Can the appearance of a food give clues to its medicinal effects?

The keys to protecting your eyes from the sun are the right sunglasses and the right foods.

Emissions trading” is the phrase of the times, but what does it mean and how will it affect you? We look at the realities of a brave new low-carbon world