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What is a mystical experience?

Mystical experiences are eye-opening and give a person an insider’s view into spirituality. People report a state of joy and ecstasy after such insight. But how significant is a mystical experience? Keep reading to find out!

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Understanding life in death

Most people fear what death will hold. But as we reflect and consider spiritual texts, we realise that it is only in death that life can be clearly understood.

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Governed by happiness in Bhutan

The people of Bhutan have been governed with a policy for happiness over the last thirty years. How would this policy function in a Western commercial materialistic world?

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How to protect your senses

Your senses hold the key to a longer, more fulfilling life. These tips will ensure they function optimally for years to come.

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Keeping Christmas joyous

Families and Christmas don’t always mix well. People often describe a regression to childhood inadequacies and feelings of anger and anxiety. Understanding your role in the family and adopting a compassionate approach may just be the real “gift” of Christmas.

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Yoga and weight loss

These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.