Flower essences have been used for the last five centuries. From emotional balancing to releasing resentment – there is a flower essence that can help you achieve clarity in your life.

Spirituality emphasises inner awareness and equanimity. But in today’s global techno-corporate culture, how does one practice spirituality?

Our inner fire refers to the strength of our spirit, our sense of self, the health of our digestive system. Our inner fire is the key to creating a balanced, healthy and happy life.

Take time to stretch, breathe, relax and meditate during your pregnancy. This is the perfect way to create a positive pregnancy for yourself and your baby.

Each time you step onto your yoga mat you are doing something not only for your body but for your mind and your emotional well being.

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.

Time to move past the milk? Give your baby a solid start to eating by taking these points into consideration.

The practice of yoga brings the body, mind and spirit into harmony. In this state, free of worries and stress, a great amount of healing can take place on all levels.

Can we really know who we are until we find out what internal impulses drive us towards our actions? It may be that what we defended ourselves against as children informs our actions as adults.

The ancient science of Vaastu Shastra utilises the natural benefits of the earth’s five basic elements to create a harmonious living space that is nurturing, uplifting and just right for you.

Think seaweed is all washed up? Not so. This superfood offers high mineral content and health benefits that range from maintaining brain function to decreasing cholesterol and blood pressure.

The thick, knotted jungles of Malaysia and all of the brightly coloured wildlife found within offer the perfect respite from the modern world and a place in which you can truly find your centre.