“Concentrating on yoga poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode. ”
– yoga wisdom from Melanie Haiken

What I am about to share with you is quite profound and goes back to one of my first blogs on emotions the missing link. I am now more convinced than ever!

Diabetes is surging but a new study suggests zinc may be an answer to a growing problem.

Cinnamon slows the progression of Alzheimer’s Disease.

Food cravings are very common but finding out what drives your cravings can help you control them.

Shopping has evolved from being a necessary chore to one of the primary leisure activities in Western countries like Australia and New Zealand. There is a common perception that consumerism is innate and that the love of shopping is hard-wired into people: unfortunately, history suggests otherwise.

Grief is a difficult thing. It overcomes up and feels like it will never end. It’s hard to give into the tears for many reasons be it your gender, where you are or your inability to let go.

E-waste is not only an environmental issue, it can be damaging to human health.

Bullies may be suffering from a sleep disorder.

Aiming to reduce the acid forming foods and keeping well hydrated and maintaining some form of stress relief will encourage healing.

Art therapy is a creative, personal way to access the inner wisdom and strength needed to overcome the stresses and hardships of our lives.

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?