Thyme and five other essential oils will fight inflammation in a way similar to red wine.

The lemon is undoubtedly the most widely grown fruit and has the greatest number of uses, including therapeutic, medicinal and cosmetic. Find out how this wonder fruit can enhance your wellbeing.

A rise in alternative currencies could close the gap and spread around some monetary prosperity.

What happens when you find yourself reaching your long sought-after goal, only to discover it’s not what you want any more?

A market research report has said that organic farming and alternative medicine are among the boom industries for 2010.

The lovely Rebecca Cavalôt recently wrote a two-part feature for WellBeing about how music can help to heal our bodies as well as the planet. “Recent discoveries show that the whole universe is alive with melody. In 2003, NASA studied the Perseus Cluster black hole and found it has murmured a B-flat for the past […]

When it comes to creating soft, hair-free skin, ask yourself: do you feel plucky? Or are you someone who prefers to thread carefully?

Bad skin is as much a psychological torture as a physical one. There are, however, natural ways to effectively keep pimples at bay.

The benefits of practising yoga at home extend far beyond being able to set your own schedule. Whether it is to improve your abilities or develop an increased spiritual awareness, home is where the yogic art is.

Had a rough day, or just feeling a little out of sorts? Most people suffer from the blues from time to time. Here are some proven ways to boost your mood — naturally.

Apart from teaching us the profound effect food has on our wellbeing and longevity, macrobiotics emphasises that the way we eat and affects us physically, emotionally, mentally, sexually and spiritually.

Besides being delicious, potatoes are packed with essential nutrients. Learn more about the history and benefits of this nourishing vegetable and discover some delicious ways to incorporate it into your diet.