Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

China’s influence on wellness retreats is set to grow over the next few years. Have a sneak peek at the restorative treatments likely to be on spa and retreat menus around the world.

The slow food movement has been gaining momentum to ensure the pleasures of appreciating the taste and quality of carefully produced food and sharing these pleasures with others does not disappear.

A journey to the Swiss Alps to seek out the home of the St Bernard uncovers something even more precious for a traveler.

Taking an adventure in nature can have a therapeutic and transformative effect. From taking a walk to surfing in the wind, nature can provide us with the clarity that we search for.

Protein is essential to your body tissue, bones, skin and muscle. But where do you get it and how much do you need?

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?

The dream of an ecologically sustainable village, nestled in the heart of a rain forest, is turning into reality thanks to the enthusiasm of a handful of visionaries at the Ethos Foundation.

Learning difficulties needn’t be a life sentence of underachievement and low self-esteem for your child. Find out how they can help themselves.

Why enjoying your work is crucial to your wellbeing and longevity.

Tips on how you can reduce your energy consumption – from building or renovating, through to what you can do inside your home.