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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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The great fingerprint mystery

New research has cast doubt on previous theories as to why we have fingerprints.

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Coffee the liver lover

People with hepatitis C can give their liver some protection by drinking coffee.

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Feet beat shoes

Running barefoot is better for your body than running in running shoes.

Do you know the symptoms of ovarian cancer?

February is Ovarian Cancer Awareness month and Ovarian Cancer Australia have provided a few facts on the disease and symptoms that, if recognised and followed up with a medical appointment, might just save your life. What Are The Symptoms Of Ovarian Cancer? The four most frequently reported symptoms from women diagnosed with Ovarian Cancer are: […]

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How to achieve your goals

Taking action to achieve your goals is not the challenge. The true challenge is taking the right course of action. Knowing how to achieve your goals is part of achieving them.

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Ancient cancer cause

A volcanic eruption from 250 million years ago is still taking lives today.

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What you should know about alcohol consumption

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

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What is seasonal affective disorder (SAD)?

In the past 20 years, modern science has confirmed that seasons do affect mood. SAD, or seasonal affective disorder, is prominent in the winter months during which there is a link between the decreased hours of sunlight and the occurrence of depression.

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Learn to love yourself

Every day, you have the option to love yourself by choosing thoughts, words and actions that serve you. But how often do you sell out on yourself and settle for less than you deserve?

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How to advance your relationship

Being part of a relationship can be a truly touching and life-changing experience. Learn about the particular rituals that take relationships from one phase to the next.

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How to find your soul mate

Discover how to avoid blindly falling in love with an incompatible mate and instead ascend in love with the soulmate of your dreams.

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Carbon sucking stars

Starfish and other echinoderms bury more carbon than previously thought.