When it comes to tackling debilitating migraines, tracking the root of the problem is the first step. Learn to identify your trigger factors and improve your quality of life.

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

Frequencies of vibration and neural-emotional stimulation trigger sonic healing by means of sensory immersion in sound. Combining primitive and modern-day techniques, sonic healing is taking the allopathic medical world by ear.

A link has been found between Teflon exposure and thyroid disease.

I love a good pasta. It doesn’t matter whether it’s summer or winter, I can be easily convinced to whip up a pasta dish for dinner … and even more easily convinced to dig in when my husband cooks! This summer I’ve found a recipe that has quickly become my favourite go-to dish on those […]

An apple a day improves your digestion by feeding healthy bacteria.

The eye makeup worn by Cleopatra and Nefertiti had magic beyond enhancing their appearance.

Regular yoga practise reduces inflammation in your body and helps it deal with stress.

Wearing jeans on your next bushwalk might provide protection from snake bite.

We hear about it all the time, but do we really know what the metabolism is or how it really functions in our bodies?

Research has established how long breast milk can be stored and maintain its nutritional value.

Ancient Mars had a lot more water, and possibly more life, than we thought.