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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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What is Bowen Therapy?

The Bowen technique is a revolutionary massage method that uses the body’s own healing process to play the role of an adjunct, letting the neural signalling system allow bodily repairs or adjustments to happen at a natural pace.

Overtime

Hearts hurt by overtime

Working long hours dramatically increases your risk of fatal heart disease.

Lizard

Lizards feel the heat

Climate change and global warming is sending lizard populations to the edge of extinction.

Gouda

Aged cheese helps ageing humans

New research suggests that cheese might be the latest anti-ageing food.

Touch

A touch risky

Certain kinds of touch can increase the likelihood of risky behaviour.

Nuts_eating

Nuts to cholesterol

Nuts lower your cholesterol levels but the effects can vary from person to person.

Exercise_Green

Green Living Boosts Mental Health

Green living and green exercise are good for your mood and self-esteem.

Wisdom

Wisdom defined

Researchers have come up with a cross-cultural definition of wisdom.

Muscles

Ridiculous steroids

A new study has show that anabolic steroids weaken your heart.

Do normal household chemicals get into our bodies?

“I think that people have the idea that pollution is this thing that exists outside our homes, it’s kind of floating around in the air and that once we get inside our home, we are safe from pollution.” According to Rick Smith and Bruce Lourie, authors of Slow Death by Rubber Duck, we need to […]

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Smiles point to longevity

Your smile is an indicator to how long you will live.

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How to find your perfect partner

Opinions on why the dating game is so difficult are rife, but one thing everybody agrees on is that men and women want the same thing — an authentic partner. Find out how to get beyond the superficial and attract someone who is real and right for you.