A review of the available evidence suggests that acupuncture is effective against period pain.

Chamomile has been around for ages but new research shows it has real power.

Put the self-denial on hold. Giving in to our pleasures can be a pathway to healing if we approach them with a spirit of mindfulness.

The years between the ages of 35 and 50 represent the midlife. Becoming familiar with the outer planetary influences will help determine whether this time becomes a crisis or not.

Recycling is more than just sorting paper from plastic and putting it in the appropriate bin. True recycling involves reducing waste and reusing the items already in our households. It’s easier than you think.

Raising children is a challenging journey, but accessing your innate parenting wisdom makes it easier for you and your offspring.

Once you’ve discovered the hidden wonders of the Solomon Islands — the vibrant coral reefs, warm, clear lagoons and active volcanoes — keeping it to yourself will be the hardest part of your journey.

Mandalas offer not just tantalising works of art but a spiritual tool that has been used by various traditions as a first step on the journey towards self.

Dry those sweaty palms and overcome stage fright or a fear of public speaking using a few tried and true methods.

Baking your rhubarb increases how good it is for you.

An anlaysis of the top movies in recent times shows that product placement is rampant.

As you age, it’s likely that your muscle strength will decrease, but specific resistance training exercises can maintain your strength by training your brain.