Stress, hormone imbalance, poor gut health … Here we look at some of the physical obstacles that may prevent you from achieving the ideal weight for you.

Pepper contains a substance that can stop fat cells being formed.

Evidence suggests that an apple a day has unexpected health benefits.

A new study has confirmed that drinking water can help with weight loss.

Traditional Chinese Medicine offers a different and effective approach to weight loss.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Obesity impacts on your health, lowers your immunity and is a precursor to many diseases. Weight loss leads to alkalinity which assists with good health

A new technique to study brown fat may have the potential to find therapies that tackle weight loss and obesity.

Consuming whole grains instead of refined grains leads to weight loss and reduced inflammation without affecting glucose response.

This delicious subtropical fruit can help with weight loss and even supports your brain, but it can also interact significantly with medications.

acupuncture, alternative medicine, holistic medicine, stress relief, weight loss, anti-aging skin care

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