Eating on the go can make you eat more and contribute to weight gain.

Did you know that insulin resistance is responsible for many illnesses including weight gain? It is also linked to free radical damage which can be the foundation of many major illnesses such as diabetes.

Insulin may be the culprit of weight gain and the inability to lose fat. Discover why and how to lower insulin levels.

Some people do well on a vegan diet while others don’t do so well. Your gut health and genetics play a big part in the reasons why. There has been much debate about whether veganism is a healthy diet for humans or if it can lead to deficiency. It works for some and not for others. Here’s part of the reason why.

Fatigue can not only ruin your day, it can also ruin your life. It needs to be addressed and you need to find out why you feel so bad, can’t sleep and can’t get motivated. Don’t let fatigue go on for too long without doing something about it. Here’s what you can do.

Discover how healthy eating can support disease prevention, boost well-being, and meet the demand for nutrition experts.

Here, we delve into the most effective ways to regain control over sugar with nutritional support, stress management, sleep, protein & herbs

Discover how natural medicine tackles health holistically. From sleep to immunity, find personalized support for your wellbeing journey.

In a world of unrelenting beauty standards, is it possible to love your body? Emma Nuttall reflects on an alternativ route to self-acceptance — body neutrality.

Explore a healthy approach to adopting a low-carb diet, discover the wholesome foods that can be incorporated and sample some delectable low-carb recipes that will excite your taste buds.

As manufacturers adapt creatively to health trends, revised guidelines and stricter legislation around alcohol, beer, wine and spirits have undergone a transformation. With a world of zero-alcohol alternatives waiting to be explored, should you crack one open?

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?