Okonomiyaki is a savoury Japanese pancake featuring cabbage as its main ingredient. It is held together with a batter and fried until golden on both sides. There’s a wide variety of toppings you can choose, all adding extra dimensions of umami, freshness and flavour. This is a great way to enjoy lots of vegetables and keep your body happy and healthy for a long time.

An innovative stuffed zucchini dish that brings together protein rich turkey, nutritious quinoa, and the unexpected sweetness of dried blueberries for a truly unique flavour profile. The combination of aromatic spices adds depth to the filling, while the zucchini boats provide a low-carb vessel that’s both delicious and visually appealing. This recipe offers a balanced meal with protein, complex carbohydrates and vegetables all in one, making it perfect for a satisfying dinner or lunch option.

There are a few basic guides to eating a Blue Zone-inspired diet: plants are king, reduce sugar wherever possible, incorporate beans into your daily diet and eat seasonally as a priority

This tray bake is very popular in my household — the incredible flavours, the balanced mix of meat, veggies and legumes, and the fact that it’s all made on the one tray

Discover holistic strategies for overcoming addiction, including diet, supplements, herbal remedies, and lifestyle changes.

This stew is a hearty and flavourful dish that combines tender pumpkin chunks with creamy peanut butter in a rich, savoury broth.

Discover the power of vitamin E for skin health: heal, hydrate, and protect with this antioxidant-rich natural skincare ally.

In today’s fast-paced world, brain fog—caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing.

Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.

Discover the benefits of “eating the rainbow” for optimal health, diverse nutrients, enhanced immunity plus a Rainbow Rice Paper Roll recipe.

Discover the health benefits of probiotics & prebiotics, their top food sources, and recipes to enhance your gut microbiome.

This recipe for Chicken Veggie Skewers with a vibrant Herby Quinoa Salad is packed with protein, fibre and fresh flavours. With a perfect balance of tender chicken, colourful vegetables, aromatic herbs and zesty marinade, this dish is sure to become a festive summer lunch favourite.