There are a few basic guides to eating a Blue Zone-inspired diet: plants are king, reduce sugar wherever possible, incorporate beans into your daily diet and eat seasonally as a priority

This tray bake is very popular in my household — the incredible flavours, the balanced mix of meat, veggies and legumes, and the fact that it’s all made on the one tray

Discover holistic strategies for overcoming addiction, including diet, supplements, herbal remedies, and lifestyle changes.

This stew is a hearty and flavourful dish that combines tender pumpkin chunks with creamy peanut butter in a rich, savoury broth.

Discover the power of vitamin E for skin health: heal, hydrate, and protect with this antioxidant-rich natural skincare ally.

In today’s fast-paced world, brain fog—caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing.

Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.

Discover the benefits of “eating the rainbow” for optimal health, diverse nutrients, enhanced immunity plus a Rainbow Rice Paper Roll recipe.

Discover the health benefits of probiotics & prebiotics, their top food sources, and recipes to enhance your gut microbiome.

This recipe for Chicken Veggie Skewers with a vibrant Herby Quinoa Salad is packed with protein, fibre and fresh flavours. With a perfect balance of tender chicken, colourful vegetables, aromatic herbs and zesty marinade, this dish is sure to become a festive summer lunch favourite.

Discover naturopathic strategies to manage premenstrual syndrome, balance hormones, and boost overall wellbeing.

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life