We take a look at what melatonin has to do with fighting obesity.

Everyone knows that exercise is good for overall health. But did you know it’s also good for your hearing?

Spring is the perfect time to cleanse from within. We share how.

Giving your kids more freedom and perhaps allowing your home to be a little less clean than normal could improve the wellbeing of your family.

We take an in-depth look at resveratrol, touted as the miracle molecule with the ability to reverse ageing, prevent cancer and replace exercise.

Too little or too much sleep are both bad for your heart.

A regular IT detox is good practice. We share how your whole family can enjoy a digital detox.

An Australian study shows that retirement is good for you.

Can you lose weight just by exercise alone?

Twisting poses offer many and varied benefits for body and mind, and can provide tremendous relief for pent-up tension. So come on, little miss — and do the twist.

Exercising early in life can be beneficial for your gut bacteria over a lifetime.

artery, heart, arteries, coronary, attack, atherosclerosis, oxygen, exercise, angina, pain, smoking, hypertension, blood pressure, alcohol, cholesterol, stress, diabetes, obesity