A review of the available evidence suggests that acupuncture is effective against period pain.

Some people have a true physical reaction to other people’s injuries.

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

Back pain has become a regular feature of today’s hectic lifestyle. Incorporate a few yoga moves and some stretching to loosen your back and your life.

Carrying a baby is hard work and can often lead to back problems. The Feldenkrais method of body education has devised a series of movements that can re-educate your body to deal with this stress.

The philosophy behind hypnobirthing helps parents-to-be with the uncertainty and anxiety surrounding the birth of their child. Gain an understanding of how birthing muscles work in harmony when your body is relaxed.

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Cannabis sativa has a rich history of traditional use for healing, food and fibre. Fast forward to today and the highly regulated plant is also a commercially lucrative, pharmaceutical product. Its evolution from counterculture to mainstream reveals
fascinating shifts in science and society.

AyurScience blends Ayurvedic wisdom with science. We speak to the founder about their trusted herbal health solutions.

When hope seemed lost, WellBeing reader Allison Page turned to daily practices and horses to rebuild her life.

Feeling drained despite healthy habits? Uncover hidden causes of fatigue, from hormones to caffeine and more.

Business success in the natural health industry doesn’t happen by chance. It takes strategy, resilience, and a deep understanding of the industry as well as principles that govern success. If you’re passionate about wellness, holistic healing, or natural therapies, building a thriving business can be both fulfilling and financially rewarding.