Avocadoes are not only delicious but also a source of healing fats and nutrients.

Adopt a food-is-medicine approach and reap the benefits of an anti-inflammatory diet for a long, wholesome life.

Too much refined sugar is not good for you but while there are natural alternatives, just because they are natural does it mean they are good for you? We look at the natural substances that can allow you to have your sweetness, and eat it.

Adopt a food-is-medicine approach and reap the benefits of an anti-inflammatory diet for a wholesome, healthy and long life.

Who doesn’t love smashed avocado atop their toast on the weekend? Avocadoes are not only delicious but also a source of healing fats and nutrients.

In modern society the odds are stacked against your weight. The experts reveal how you can harness the latest cutting-edge science to fight back and trim down while still retaining your vigour and health.

Most of the 37 trillion tiny cells that make up your body’s tissues and organs are continually dying off as they age, are injured or become defective, and are replaced by brand-new ones. By facilitating this innate natural regenerative process, you can renew your body.

What most of us don’t realise is that, despite the multitasking digestive brilliance of the many cells that line our digestive tract, we have a limited capacity to break down foods, especially fibre. Let’s take a look at, and celebrate, the bugs that do it for us .

Each day you are potentially exposed to a plethora of volatile chemicals, including lead, mercury, chlorine, pesticides, herbicides, formaldehyde and more. Here’s how to cope with the toxic soup you live in.

Herbs have a wide array of actions that can help you in all aspects of your detoxification process.

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

The strategies for reaching this milestone include adequate sleep, maintaining a healthy microbiome, protein and maintaining healthy brain function.