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Sustainable diet

The Sustainable Diet

With our world expanding by 82 million new individuals a year, we need to switch to a more equitable, healthier and sustainable diet for the planet and human health.

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The biology of ageing

The more protein you ingest, especially that which is animal-based, the more you turn on an ageing- and disease-stimulating compound called mTOR.

Ageing

Ageing well: Tracking your biological age

If we have a need to show our best selves to the universe, could this drive be linked to the age-old quest for immortality and actually be doing us more good than harm?

Microba Gut health

Take care of your gut: you only have one!

Are tummy troubles affecting your day-to-day life? More than half of the country suffers from some form of stomach discomfort. Microba’s accredited dietician Bianca Maree Harrington shares some simple and affordable ways you can take care of your gut that don’t burn a hole in your pocket!

Body positivity travel

Body positive travel: learning to love your body on the road

There’s something quite liberating about packing your bags, jumping on a plane and arriving in a new country. As it seems, travel can also serve as a way to be more body positive as it helps you love and accept your body — just the way it is.

Naturally Sweet

13 natural alternatives to sugar

Too much refined sugar is not good for you but while there are natural alternatives, just because they are natural does it mean they are good for you? We look at the natural substances that can allow you to have your sweetness, and eat it.