At 30 years old, one would not expect a major medical condition, but this young woman came to the clinic because she had been to her local GP, who had diagnosed her condition as hyperthyroidism, having carried out a series of blood tests and a thyroid scan that proved positive. She initially went to her […]

Perfluoroalkyl and polyfluoroalkyl substances are known as PFAS, also dubbed “forever chemicals”, and they have effects that may negatively impact humans and the planet we live on.

It can often be hard to fit parent–child playtime in amongst the chaos of work and a never-ending to-do list. But playtime for kids is important – particularly play between parent and child. Find out why.

Journalist Elfy Scott grew up rarely speaking about her mother’s schizophrenia. Years on, she’s broken the silence to break down taboos and stigma about complex mental health conditions.

Gaze up at the sky on a regular basis: you’ll likely glimpse them every once in a while. Long, wispy cloud-like lines that span the horizon. Captured across Earth in scores of videos and photos, the white trails, too straight to be natural and increasingly sighted by the public, have become fodder for debate. Significant […]

Discover the wonders of air fryers for crispy and healthier meals. Learn how to choose the right model and try a delicious recipe for crispy air-fried chicken at home.

By recognising garden food plants as a treasure trove of nutrients, we can save money on supplements. This is also a tasty, holistic, natural and self-sufficient way of obtaining our needs.

Discover effective strategies for managing hypertension through lifestyle changes. Learn about diet, exercise, stress management, supplements, and herbal remedies for better blood pressure control.

With so many beauty brands out there, it’s important to see through the marketing blather to discover the truth. Learn the six nasty ingredients to avoid, what “greenwashing” means, how to read labels and how to choose clean skincare.

Studies have shown that craft exercises such as crochet can help improve your mental health. We find out more on why this works.

Discover the power of phytonutrients and the rainbow of foods that can slow aging and boost health. Optimize your diet for longevity and vitality with these expert tips.

Studies have shown that craft exercises such as crochet can help improve your mental health. We find out more on why this works.