The vagus nerve has become a popular term used in the health and wellness space, but what exactly is the vagus nerve? How can it enhance your ability to deal with stress and improve your wellbeing? Let’s look at this incredible nerve in your body.

Understanding Saturn in your natal chart is a lifelong process that can be simplified by your willingness to meet its lessons consciously

GMOs are not always safe for you. Some would disagree. This question is a big debate for many as there are issues with unclear labeling, sensitivities, allergies and substances that should not be inside the body.

Do you actively go looking for new experiences or do you stick with the tried and true? While it can be tempting to play it safe and go with what you know, incorporating novelty into your life can boost your happiness and wellbeing and support your brain health.

Gaze up at the sky on a regular basis: you’ll likely glimpse them every once in a while. Long, wispy cloud-like lines that span the horizon. Captured across Earth in scores of videos and photos, the white trails, too straight to be natural and increasingly sighted by the public, have become fodder for debate. Significant […]

Yarrow is a plant that has been used for tens of thousands of years, with Neanderthals using it 50,000 years ago.

Lack of iron can lead to deficiency — so what should vegans be aware of when managing their diet? Madeline Calfas, RN and Nat. Nutritionist, gives her top tips for keeping iron levels stable.

It’s quite common to feel tired and rundown—so is it possible to have an iron deficiency and not even know it? Madeline Calfas, RN and Nat. Nutritionist, tells us more.

Are you curious about medicinal mushrooms? Not sure how to prepare or cook with them? Here we look at the health benefits of seven medicinal mushrooms and the many ways you can incorporate them in your cooking.

black cumin is used medicinally for thousands of years, & modern research shows it supports cardiovascular, immune & digestive function.

The providence of nature offers aid for poor sleepers in the form of sedative, hypnotic and relaxant herbs.

The Western tropical and Vedic astrology traditions, while having common roots, evolved in different directions