Discover some of our favourite ancient grains from farro to spelt, millet, bulgar and teff and how to prepare and cook them.

Lettuce goes beautifully in salads, wraps and sandwiches, but which type of lettuce is best for your overall health? We take a look.

Growing older is a rite of passage and worthy of celebrating. Discover eight things you can do to retain a youthful attitude that defies your years.

Discover the astrological profiles of three inventors whose discoveries changed the world: Nikola Tesla, Marie Curie and Ada Lovelace.

Almonds are actually a seed, not a nut, but whatever you call them they are super-healthy and can help with everything from heart health to wrinkles.

From plant-based diets to cinnamon’s effects on blood sugar levels and the benefits of eating fish for your brain health, here’s the latest in health and medical research.

Split ends, frizzy fly-aways, dull and dehydrated hair? If you’ve complained about these hair woes, there are ways to overcome them — but don’t expect the answers to await inside the latest haircare packaging.

You’ve probably heard a lot of negative talk about salt, and it’s true that too much dietary salt isn’t healthy. However, this humble and ubiquitous mineral has many beneficial effects when used appropriately.

Avocadoes are not only delicious but also a source of healing fats and nutrients.

Who doesn’t love smashed avocado atop their toast on the weekend? Avocadoes are not only delicious but also a source of healing fats and nutrients.

Your eyes are often called the windows to your soul and, as human beings, we use our eyes to perceive the world and communicate thoughts and feelings. Our eyes send more unconscious social signals and communicate more about ourselves than any words we may utter. Yet eyes also perform vital physical functions so it is important to keep them healthy.

Extensive information is available for travelers on the use of pharmaceuticals and medical vaccinations and treatments, which do have their place. However, we look at alternative ways to protect your health and enjoy your travel.