A study shows that office workers find a negative relationship between sitting time and their health and suggest intervention methods.

Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity. Here in this special, in-depth report is a guide to making the next 30 days a month of mindfulness to alleviate anxiety, anger and depression.

Looking to invest money? When done consciously, investment and consumption can both be ethical and fulfilling.

It’s time to step away from the screens and move into that wondrous experience we call living. Go on, turn that screen off.

Set across 500 acres of beautiful Central Otago countryside, Millbrook Resort is a unique New Zealand spa destination. Come for a visit?

Can’t keep up with fashion? You might want to opt out of the game entirely because, while fast fashion may promise to grant beauty, it’s an addiction the world could do without — and here’s how to detox from it.

Adults aren’t the sole owners of clever ideas: kids can dream big, too — and you can equip them for the future by fostering such creative, entrepreneurial thinking.

Through targeted training we can better understand ourselves and ultimately understand others better.

Not far from the big smoke’s well-trodden streets lie the heights of the NSW Central Tablelands and a bounty of natural wonders just waiting to be discovered.

The EatWell team is delighted to announce the winners of the EatWell Yummies People’s Choice Awards for 2016!

Discover the many ways nature’s music can profoundly impact the human body and psyche – plus create your own musical garden!

We chat to Melanie Gleeson, co-founder of Endota Spa, about her initial desire to establish a flourishing spa network and her ensuing successes.