Olive oil gets all the publicity, but olive leaf is another part of the olive tree with equal, if not greater, healing properties than its oily component.

The beauty of fasting is the ability to fast is conserved in our DNA. Before we became civilised by inventing foods that are impregnated with fat and sugar, we had to endure long periods of starvation, which elicited the genetic survival mechanisms that made us more resilient and resistant to the development of diseases.

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season. Discover how this ancient berry can help you in a vast array of ways.

Root vegetables absorb water and nutrients over slower growing periods, making them nutritional powerhouses in winter. Here are a few of our all-time favourites.

A multi-award-winning Australian Outback Chai Tea combine the soothing spice of Tasmanian pepper berry with the rich aroma of roasted wattle seed and nutty rooibos. These indigenous botanicals have traditional benefits and plant compounds that are antioxidant, tonifying and mineral rich which may naturally promote digestion, aid detoxification, enhance complexion and balance blood sugar. With a Rooibos base, this blend is a gentle whole-body tonic, rich in antioxidants and minerals. In alternative medicine it is traditionally used to protect against disease as well as recommended for strengthening the body. Some studies indicate that Rooibos has up to 50 times more antioxidants than green tea, which has a positive effect on the skin and hair. Wattle seeds are native to Australia and naturally contain a fairly high concentration of potassium, calcium, iron and zinc. With a low glycaemic index, they are good for diabetics, providing a steady stream of sugars that do not produce sudden rises in blood glucose levels. Enjoy daily, served hot, or with milk and honey.

Utilise the healing power of food for clear, glowing skin and strong, healthy hair with these six herbs and spices.

Obesity impacts on your health, lowers your immunity and is a precursor to many diseases. Weight loss leads to alkalinity which assists with good health

Ashwagandha could be beneficial in helping to reduce stress and assist with many other health issues. It lifts your immune system by diminishing inflammation which is a root cause of many illnesses.

Arthritis is a common inflammatory condition affecting around 3.6 million Australians that is one of the leading causes of pain and disability in the community. Here, we look at natural and gentle ways to prevent and heal this widespread condition.

Seafood is a wonderful source of protein and omega-3 fatty acids. Discover the health benefits of seafood as well as some delicious recipes to help incorporate more fish into your life.

We take a look at the powerful healing effects of cacao, from boosting your immune system to aiding with respiratory conditions.

You rely on the sun to give you light, warmth and life itself; yet too much can send you down the path of disease. So how can you protect your skin while still reaping all the benefits of sunshine?