Breakfast should be your favourite meal of the day as it offers the opportunity for some sumptuous but healthy dining.

Skipping breakfast primes your brain to seek out high kilojoule foods.

These wheat-, dairy- and sugar-free recipes are full of flavour and will leave you feeling energised and bursting with health.

A healthy diet for young kids can lead to a higher IQ in later childhood.

A sweaty gym-goer rattling their noisy protein shaker before chugging a post-workout shake is a common sight in any gym.

Now, not to diss the protein shake (as it offers a quick, easy, portable dose of all important protein) but what ever happened to the humble egg? Hard-boiled eggs, after all, are quick, easy, portable AND a heck of a lot cheaper than protein powder.

So why eat an egg post-workout, or at any other time for that matter?

Drinking water with meals leads to healthier food choices for kids.

Garlic ingredient is 100 times more effective than antibiotics.

Do we really need to eat so much food? Who says? For most of us, eating is about the relentless search for satisfaction – nutrition happens to be a convenient side-effect. Desire for food is more fundamental than desire for sex. We engage with food three or more times a day, by adulthood most of […]

Food cravings are very common but finding out what drives your cravings can help you control them.

It’s time for FebFast! FebFast is a charity initiative that raises money for drug and alcohol rehabilitation centres and requires abstinence from alcohol for the month of February.

How we choose to eat is at the epicentre of the mind-body connection. It is by acknowledging our emotions and being grounded that we become able to provide the nourishment our bodies really need.

Coconut oil is a medium-chain fatty acid. This means it’s great to help energy production while at the same time speeding up the rate at which the body burns fat.