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repair economy

Building a repair economy

The phenomenon of planned obsolescence where items are designed to break down or be replaced generates enormous amounts of waste and contributes significantly to climate change. A “repair economy” may be the answer to a sustainable way forward.

Coping with COVID-19

Coping with COVID-19

Who knew a virus could close pubs, restaurants and shops, isolate hundreds of millions and cripple the economy? Taking thousands of lives, the COVID-19 challenge is changing the world in ways that call for calm, caution and camaraderie.

Jude Beck Vgscmhcnjx8 Unsplash

10 ways to practise self-care

We take care of our physical bodies without even thinking, but we’re not always so good at taking the same care with our minds. Developing and maintaining a self-care practice can take time and effort, but it is just as important for your emotional and mental health.

Body positivity travel

Body positive travel: learning to love your body on the road

There’s something quite liberating about packing your bags, jumping on a plane and arriving in a new country. As it seems, travel can also serve as a way to be more body positive as it helps you love and accept your body — just the way it is.

How to manage electrosensitivity

Are you one of the 4 to 10 per cent of our population suffering from electrosenstivity? Find out more about the effects of EM bombardment and how to combat it

What exactly is your microbiome? We take an in-depth look

What exactly is your microbiome? We take an in-depth look

What most of us don’t realise is that, despite the multitasking digestive brilliance of the many cells that line our digestive tract, we have a limited capacity to break down foods, especially fibre. Let’s take a look at, and celebrate, the bugs that do it for us .

Indulge in Stephanies® Luxury Spas in Queensland

Indulge at Stephanies® Luxury Spas in Queensland

In 1994, Stephanie Shepherd began Stephanies Luxury Spas as a modest two-room beauty salon in Camp Hill and has evolved in to a portfolio of highly regarded luxury spas across South-East Queensland.

Compassion Focused Therapy for anxiety and low self-esteem

Compassion Focused Therapy for anxiety and low self-esteem

If you’re suffering from anxiety, depression or low-self-esteem, then Compassion Focused Therapy (CFT) could help. It involves redirecting your compassionate mind towards yourself by comforting your inner child with kindness, love and care.

Loneliness and how we can rebuild our lost connections

Loneliness and how we can rebuild our lost connections

Our sense of loneliness is increasing in the developed world, with negative repercussions for our mental, physical, social and economic wellbeing. Given we no longer live in villages, nor can we turn back the clock, what can we do to restore our lost communities?

Creating healthy and happy relationships between generations

Creating healthy relationships between generations

Protectors of our past and keepers of family traditions, grandparents play a vital role in families. By sharing unconditional love, kindness, compassion and comfort, the relationship between grandparent and grandchild can be caring, nurturing and nourishing for the whole family.