There’s something quite liberating about packing your bags, jumping on a plane and arriving in a new country. As it seems, travel can also serve as a way to be more body positive as it helps you love and accept your body — just the way it is.

Are you one of the 4 to 10 per cent of our population suffering from electrosenstivity? Find out more about the effects of EM bombardment and how to combat it

Social media can often make us feel inadequate or not good enough. Do you want to move away from comparison and towards self-acceptance?

What most of us don’t realise is that, despite the multitasking digestive brilliance of the many cells that line our digestive tract, we have a limited capacity to break down foods, especially fibre. Let’s take a look at, and celebrate, the bugs that do it for us .

In 1994, Stephanie Shepherd began Stephanies Luxury Spas as a modest two-room beauty salon in Camp Hill and has evolved in to a portfolio of highly regarded luxury spas across South-East Queensland.

If you’re suffering from anxiety, depression or low-self-esteem, then Compassion Focused Therapy (CFT) could help. It involves redirecting your compassionate mind towards yourself by comforting your inner child with kindness, love and care.

Our sense of loneliness is increasing in the developed world, with negative repercussions for our mental, physical, social and economic wellbeing. Given we no longer live in villages, nor can we turn back the clock, what can we do to restore our lost communities?

Protectors of our past and keepers of family traditions, grandparents play a vital role in families. By sharing unconditional love, kindness, compassion and comfort, the relationship between grandparent and grandchild can be caring, nurturing and nourishing for the whole family.

A strong support network is integral to your health and wellbeing. These people are likeminded souls who accept, support and love you exactly as you are. Yet to meet them? Here’s how to find your tribe.

Space is a hot commodity, and not just in real estate. Creating space in your mind can be conducive to more energy, creativity, productivity and calm.

Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you a better person for those around you.

In yoga, asmita is the concept of creating a self-image or ego. Here, we ask three inspiring yogis how they bring truth and realness to their social feeds, despite the demand to create an online persona.