Does being fit mean your immune system is more resistant to colds and flu or are you more likely to catch a cold?

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?

Research has discovered a cellular reason why exercise beats depression.

Your muscles do respond to intense bouts of exercise.

Good belly bacteria can be boosted by exercise.

Your heart benefits from regular exercise even if you start late in life.

Your body will slow down with age but how much it slows down and how soon is up to you.

Physical exercise has been shown to improve memory in the ageing brain.

Can you include housework as part of your weekly exercise routine?

Research has shown how exercise reduces anxiety at the neuron level in your brain.

People who exercise have a better quality of sleep.

Exercise reduces stress and anxiety even when you have to do it.