The beauty sphere is riddled with myths and misinformation, especially when it comes to the clean beauty movement. We dive into the murky waters of what makes a product “clean” with the help of cosmetic chemist Michelle Wong to debunk and demystify the ever-evolving world of skincare.

Your thyroid gland produces hormones that impact such fundamental aspects of your life as sleep, body temperature, metabolism, fertility and mood. With one in three Australians suffering from low thyroid hormone levels, we dig into how your thyroid works and how you can keep it healthy.

In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.

Want to learn how to make a difference to the planet with your diet? We take a look at plant protein for an eco-friendly diet and the links between climate change and ageing.

Nourish and rejuvenate your ojas with this restorative home yoga practice.

We explore the healing powers of fennel for digestion, alleviating menopausal symptoms and improving respiratory function.

We chat to Vasse Valley about their leap of faith to start their sustainable hemp farm, their struggles with misconceptions and their triumphs in growing their business into what it is today.

Romantic love dominates Western thinking, at least in the popular culture space, but what is this ideal we all hold? In this romantic interlude we look at the biology and psychology of a cultural obsession.

We scold our children for playing in it and lament it trodden into the carpet, but mud has more healing benefits than meet the eye…

Some people feel they have less and less control over the amounts of caffeine and chocolate they consume. Caffeine can temporarily increase metabolism by increasing fat utilization. People who suffer depression tend to eat more chocolate, so, if you have repeated chocolate cravings it may be a sign your mood is slipping.

Liver disease in pets can present in many ways. Here, we take a look at the signs of liver disease and how to treat it.

Are allergies making you miserable? Soothe your sniffles, itches and tears with natural approaches that encompass lifestyle change, diet, herbs and your mind.