Most of the 37 trillion tiny cells that make up your body’s tissues and organs are continually dying off as they age, are injured or become defective, and are replaced by brand-new ones. By facilitating this innate natural regenerative process, you can renew your body.

When it comes to integrative pet care, one of the first things to discuss is diet. There are a number of ways a diet adjustment can improve skin health and reduce inflammation and allergies.

Big Bend National Park is wonderfully wild. We explore the natural beauty of the Texan region through stargazing, trail walking and kayaking, among other cultural delights and folklore.

Environment management is a key component in managing stress. For dogs this means adequate exercise, including off-leash time.

Dr Karen Bridgman shares a very interesting case of a mostly unknown condition called ‘pica’ after the patient managed an ongoing craving to eat chalk.

Have you hit a yogic plateau and lost the spark in your practice? Here’s how to recharge your spiritual batteries and re-inject passion, energy and focus into your yoga again.

Age-old design principles and biophilic design can help you create a sleep-promoting bedroom that supports the rest of your life.

As well as gracing our palates as a nutrient-rich snack, nuts have a bounty of beauty benefits for your skin, body and hair.

They say the eyes are the window to the soul, and for that type of connection with an Antarctic furry friend, Canada’s world-first polar bear walking safaris will pique your interest.

Chocolate Labrador retrievers have significantly lower life expectancy than yellow and black Labradors.

A review finds that dog cognition is not exceptional when compared to other domestic animals, social hunters and carnivores.

WellBeing resident holistic veterinarian, Karen Goldrick, looks at how to brush up on your pet’s dental hygiene.