We all know more movement is better than less, but there’s a growing community who think some movement is more nourishing than others. Followers of the “movement culture” are ditching weights and treadmills to move the way we evolved to — and it’s spreading fast.

Antioxidants defend against cell-damaging free radicals, which increase your risk of disease and premature ageing. Including a variety of antioxidant-rich foods in your diet is one of the best ways to optimise health and longevity.

Sleep is such a crucial element to good health yet it’s one of the first things to fall to the wayside when life gets busy. It’s time to prioritise your slumber and find your sleep “sweet spot”.

Our sense of loneliness is increasing in the developed world, with negative repercussions for our mental, physical, social and economic wellbeing. Given we no longer live in villages, nor can we turn back the clock, what can we do to restore our lost communities?

Loving, intentional touch does more than de-stress. It’s imperative to one’s emotional and cognitive growth and, in the early stages of life, one’s very survival.

Matcha tea is the centrepiece of Japanese tea ceremonies and an antioxidant powerhouse.

Exercise in a pill… Is it possible? We take a look at the latest science.

Walnuts are a tasty snack that’s a good source of protein as well as healthy fats that protect your heart. On top of that, walnuts are also good for your nervous system and your digestion.

Beyond oral hygiene and trips to the dentist, is there something more you can do to restore the health of your teeth? We take an in-depth look.

Older adults with untreated hearing loss may incur higher total healthcare costs over time

Hearing is a valuable sense but statistics show that more and more Australians are losing theirs. And it’s not just older populations at risk. Here’s how to take care of your ears.

Daily emotions and how people react to daily stressors can contribute to cognitive decline in older adults.