Booze is an almost everyday part of life in Australia. A ‘cold one’ just seems to ‘sit’ well with the barbecue on a hot summers day and is almost as iconic as our surf, our weather and our relaxed way of life.When it comes to oral health, however, the effects of alcohol are mostly negative. This article highlights some dangers of alcohol overuse and gives some tips for best prevention of oral health problems.

Not many people like to talk about their sex drive. If sex is discussed it’s either bragging or moaning (not in ecstasy) more as in ‘Do I have to…again?’

Which nut is best for lowering cholesterol, improving brain health or providing extra energy? Read on to find how each little powerhouse has a big impact on our health

No matter how old you are healthy eating and exercise is imperative. It’s a matter of finding out what works for you and sticking to it. I stopped running when I started karate. Over Christmas I met a senior in her 60’s who has been running for over twenty years. I was inspired.

High TSH levels can often be a warning of a heart attack or coronary artery disease or even other illnesses.

A large number of Australian men have high blood pressure and/or high cholesterol, smoke and/or drink too much, are overweight and don’t exercise regularly, increasing their risk of developing heart disease and diabetes. Although 57 percent of people now use some form of alternative medicine, findings have been similar to that for allopathic medicine with natural health practitioners observing that, for the most part, it’s women who seem more proactive about their health. But, gradually more men are realising the need to take care of their bodies and minds. Taking a natural health perspective when it comes to men’s health is a beneficial choice.

A wholesome, balanced diet is a form of natural therapy that can profoundly change your quality of life. Discover how to make food your body’s best friend today!

By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.

Cardiovascular disease is responsible for over 40 per cent of deaths in Australia. Discover how the practise of yoga can improve cardiovascular health and increase your lifespan.

Lentils are a healthy, low-calorie food that’s inexpensive and can be the basis for delicious dining.

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

As nutritionists update the recommended daily intakes for many foods, we break down the numbers and find out how you can eat the right amount of nutrients for a healthy life.