Resveratrol is a substance naturally found in plants that has a variety of health benefits when taken as a supplement by humans.

The use of vinegars generally, and apple-cider vinegar in particular, as a condiment and food ingredient spans thousands of years across many cultures. Today we use it for everything from blood sugar and weight control to cholesterol management.

Pain is a complex physical phenomenon that is intimately bound with emotions and mental states. When pain becomes chronic the consequences are far-reaching and profound. You don’t have to just mask pain though, as there are gentle yet powerful natural approaches that have proven positive effects in relieving chronic pain.

Sumac has a long history of medicinal use and is particularly powerful as a digestion and heart healer.

Rhodiola rosea goes by many names including rhodiola, golden root, rose root and Aaron’s rod. It has a long history of use as an adaptogen and may help in conditions such as “burnout syndrome”.

Plant medicines have played a pivotal role in health care and beauty rituals around the world. Weaving traditional plant wisdom into your daily beauty routine through the food you enjoy or products you choose to apply topically can help to naturally boost your health from the inside out.

We take a look at the latest scientific research and findings to deliver the most up-to-date information in health news 2021.

If you have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a healthy heart diet is essential for your wellbeing.

We take a look at the supplement SAMe, a naturally occurring compound that has so many roles in your body that it is essential to health and wellbeing.

Grapes are a delicious food that also have wide healing capacities. Discover their full therapeutic potential of this powerful fruit here.

The gut microbiome is essential for human health and prebiotics are essential for the microbiome. Here’s everything you need to know about prebiotics!

From anti-inflammation to cardiovascular health, seaweeds are a rich nutritional food that have a wide array of health benefits.