High blood pressure is a serious health issue, but there are many natural and highly effective lifestyle choices to take your blood pressure down.

Healthy, environmentally friendly, cheap and incredibly tasty. It’s time to add the underrated legume to your weekly meal plan.

After a year of COVID-19 stress, it’s safe to say we’re ready for a vacation. Here are four reasons we’re looking forward to jumping on a plane to Thailand.

Too much refined sugar is not good for you but while there are natural alternatives, just because they are natural does it mean they are good for you? We look at the natural substances that can allow you to have your sweetness, and eat it.

A closer look at the practice of yoga reveals a huge range of health benefits waiting to enrich the lives of men who are bold enough to embrace it.

Taking time to stretch, breathe, relax and meditate is the perfect way to create a positive pregnancy for both you and your bub-to-be. The following poses will ease your body through the various changes that each trimester presents.

Yoga is about connecting body and mind, and realising that we’re one with Mother Nature, not separate from her. It’s time to return to nature: the original yoga studio.

Are you feeling stressed, exhausted and strung out? It’s easy to ignore the gentle pull of yin in this frame of mind, yet this type of restorative yoga is often exactly what your mind, body and spirit are yearning for.

The New Moon is a time for deep introspection. Align with its energy through a yoga sequence and holistic practices that ground, nurture and empower your mind–body connection.

What to look for when choosing the right health insurance plan for your family.

If career commitments and a never-ending to-do list are grinding you down, practise the yoga of conscious choice for greater ease and balance.

For glowing skin that radiates good health, nourish and nurture yourself on the inside with nutritious food and time-honoured self-care practices.