Schisandra, a tonic and sedative herb, has been shown to improve vision, including night vision, and hearing.
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The vagus nerve has become a popular term used in the health and wellness space, but what exactly is the vagus nerve? How can it enhance your ability to deal with stress and improve your wellbeing? Let’s look at this incredible nerve in your body.
For at least 4000 years cinnamon has been highly prized as a gift fit for kings, not just because of its sweet spicy taste, but also for its medicinal power to manage everything from digestive problems to blood sugar.
Protecting your senses can improve your longevity while ensuring you enjoy the depth of sensual experiences that the world has to offer.
Unveiling mineral deficiencies’ impact on aging & health: magnesium for energy, iron for oxygen, zinc for immunity
It can often be hard to fit parent–child playtime in amongst the chaos of work and a never-ending to-do list. But playtime for kids is important – particularly play between parent and child. Find out why.
The elixir of youth has already been discovered. It is not a cream or a pill or any other type of quick fix. It is an active lifestyle
Discover eight of the best anti-inflammatory foods to add to a well-balanced diet and easy ways to incorporate them in daily healthy recipes.
Would you like to cultivate your own cost-effective, chemical-free feast? Reap the harvest of these seven essential foods for delicious DIY dishes.
Sleep is a vital aspect of human life and plays a significant role in mental and physical health, as well as physical appearance. With up to four out of 10 people in Australia suffering from sleep deprivation, we take a look at beauty sleep and how you can improve your sleep hygiene.
In the last 200 years parsley has possibly become one of the most recognised plants used in cooking in many parts of the world, but few realise the extent of its many health benefits.
Yarrow is a plant that has been used for tens of thousands of years, with Neanderthals using it 50,000 years ago.