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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Black Pepper (Piper nigrum)

Black pepper is best known for its use as a condiment but it does contain substances that also make it a powerful supplement.

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Low FODMAP Pasta

Indulge in the ultimate comfort food experience with our low FODMAP pasta recipe, crafted with love and care in every bite.

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Low FODMAP Champagne Celebration Cupcakes

Celebrate in style with these heavenly, boozy and sparkly low FODMAP champagne cupcakes. Beautifully light, moist and bursting with luscious champagne flavour, they are sure to be the star of any party.

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Recipes for spring

CORN THINS® slices are not rice cakes. They’re made from corn and taste delicious — like popcorn squished into a healthy crispbread.

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Tofu Scramble with Tomato

CORN THINS® slices are not rice cakes. They’re made from corn and taste delicious — like popcorn squished into a healthy crispbread.

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Honey & Lime Grilled Pineapple on CORN THINS Slices

CORN THINS® slices are not rice cakes. They’re made from corn and taste delicious — like popcorn squished into a healthy crispbread.

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Vegan Cheese Sauce

CORN THINS® slices are not rice cakes. They’re made from corn and taste delicious — like popcorn squished into a healthy crispbread.

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Pondering Protein

Protein is essential for your wellbeing and most of us simply aren’t getting enough in the autumn of our lives.

The Fear of Death

Yoga to Conquer The Fear of Death

In a world of constant change, there’s one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.

guide to collagen

The Complete Guide to Collagen

When it comes to defying the ageing process, collagen is a vital component worth becoming well acquainted with. So, what exactly does this beauty and wellness buzzword mean and how can you support it? Alongside the experts, we’re deep diving into everything you need to know to care for your collagen from inside and out.

career in natural health

The high standards of ANTA

We speak to Brooke Oke, the founder of Goodkind Naturopathy, and discover her tips for someone looking to start a career in natural health, what excites her and why she loves ANTA.

power of play

The language of play

Play has been proven to have tremendous benefits for a child’s growth and development, yet parents are more overwhelmed and time-poor than any generation before them. We sit down with Genevieve Muir from Connected Parenting to discover her top tips for helping families quickly and easily unlock the power of play each day.