No doubt you’ve asked this question, particularly if your experience with money and happiness has not lived up to your expectations. Everyone needs money to survive in today’s modern world, but how much or how little depends on your attitude, lifestyle, aspirations and financial future.

By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.

Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!

Have you ever choked on your words? Felt them shrivel into a pile of nothingness and get stuck in your throat? Chances are you need to get your voice moving – with yoga.

How did one of the world’s oldest religions become whittled down to an aesthetic that has infiltrated our lives? It appears to be the minimalism and simplicity at the centre of Zen, which has come to act as an antidote to our consumer-driven lives.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.

For some the journey to self realisation and communion with the Divine begins with bkathi yoga – love for love’s sake and a visit to Brindavan, one of India’s holiest cities.

Your astrology chart reveals your dominant element and unique balance of energies. Learn how earth, air, fire or water can show you the way to health and happiness.

Stunning scenes, soulful temples with kung fu monks and an enigmatic, inspiring culture are just some of the treasures awaiting travellers to China.

Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.