Fostering great skin and a healthy glow can only come from the inside out. Good nutrition is key and knowing what to eat and how much can take you from fatigued with lacklustre skin to high-energy and a gorgeous glow.

Flavanol antioxidants from cacao beans improve memory and slow brain ageing.

The Ultimate Nutella Smoothie is thick and creamy and has a fair amount of protein, carbs and healthy fats, so it is a perfect post-exercise meal!

Mindfulness is an increasingly popular choice in the fields of parenting, education and therapy, creating opportunities for self-discovery and, ultimately, self-knowledge.

Sharing an experience can make it more intense for better or worse.

Sugar consumed in adolescence might contribute to brain inflammation and memory problems.

Studies have shown that organic food has substantially more minerals – as much as 90% more compared to commercial foods.

My ultimate goal is to help women get out of that vicious circle of dieting and empower them to take control of their lives.

We look at how to grow and cook with five gourmet herbs that are just as indispensable and delicious as the more common staples.

Cinnamon can help with everything from high blood sugar to soothing digestion to treating infections and healing ulcers.

You can incorporate these three delicious digestive-health-promoting recipes into your day to ease your stomach, ban the bloat and help you be regular.

Many men have to wake at night to pee but exercise might be a way to avoid that.