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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Is wine good for you?

Winemaking dates back thousands of years — vines were widely cultivated in ancient Egypt around 3000 BCE. Wine is still one of the most popular beverages throughout the world and is prized for its social and health benefits.

Vitamins

Breast Cancer and Multivitamins

A study linking breast cancer to multivitamins need not be a cause for a concern.

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Tired of feeling tired?

We all feel run-down from time to time, but if your energy levels are frequently on the low side, it may pay to check the level of your cortisol and thyroid hormones. Get these sorted out and you’ll be feeling bouncy again.

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Stars for 2010

What does the coming year hold in store for you? Take a peek into the start of the next decade and find out how the stars will influence your life.

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How to grow your own veggie patch

No matter if you only have a small patch of ground to call your own, growing your own food is still possible. Find out why balcony gardening is such a growth industry.

Curry

Livers love curry

A component of the curry spice turmeric protects your liver.

Why Positive Thinking is Bad For You

“Now lets propose something radical and revolutionary. Lets propose that, no matter what happens to you, you do not stick a bad thing label on it. No matter what. You are fired from your job…your mortgage lender sends you a foreclosure notice . . . your spouse files for divorce . . . or whatever. […]

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The zen of running

The steady pounding of feet proves to be a form of moving meditation for one long-distance runner. So what lessons can be learned as kilometre after kilometre clicks past?

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The fuss about farmers markets

The buzz around farmers’ markets is growing louder as household shoppers find there is something enriching about knowing who grew your fruit and vegetables and even your meat.

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Redefining Success

The measure of success isn’t one size fits all. For some it is achieving goals; for others it’s the ability to be happy and content; and for another group, success is the chance to positively affect the people around them. How should we define success?

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How to bring your vision to fruition

You can bring your dream future into your present reality by creating a vision board. Find out how this handy little tool can help you focus your energy and bring positive change into your life.

Dating

The date or the hook?

A new study highlights the attitudes of men and women to “hooking up” and “dating”.