Moment Meditation helps us to break free from our preoccupation from the present, offering practical ways to experience the perfection of now.

There are better ways than surgery and expensive cosmetics to counteract the effects of ageing.

The Bowen technique is a revolutionary massage method that uses the body’s own healing process to play the role of an adjunct, letting the neural signalling system allow bodily repairs or adjustments to happen at a natural pace.

Working long hours dramatically increases your risk of fatal heart disease.

Climate change and global warming is sending lizard populations to the edge of extinction.

New research suggests that cheese might be the latest anti-ageing food.

Certain kinds of touch can increase the likelihood of risky behaviour.

Nuts lower your cholesterol levels but the effects can vary from person to person.

Green living and green exercise are good for your mood and self-esteem.

Researchers have come up with a cross-cultural definition of wisdom.

A new study has show that anabolic steroids weaken your heart.

“I think that people have the idea that pollution is this thing that exists outside our homes, it’s kind of floating around in the air and that once we get inside our home, we are safe from pollution.” According to Rick Smith and Bruce Lourie, authors of Slow Death by Rubber Duck, we need to […]