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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Saving whales with attitude

Sedation may be a vital tool in whale conservation.

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6 lunch recipes to get you through the day

Lunch is something of a balancing act: you need nutrition for the rest of the day but don’t want to weigh yourself down. Here are some tips and delicious recipes to get the balance right.

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Have a climb to remember in the Glass House Mountains

Think of southeast Queensland and you picture sundrenched beaches and the glitzy Gold Coast. For a refreshing alternative, head west for one of Australia’s best-kept secrets.

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Coffee time

Two new studies suggest that coffee can reduce diabetes risk.

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Your germ-print

When you touch something you leave a unique trail of germs.

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F is for fail

Just seeing the letters “A” or “F” affects how well you do on a test.

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Mind Fitness

Physically fit students tend to do better on academic tests.

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Travel tips for John and Jane

Women and men differ in the travel related illnesses that they suffer.

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Your guide to choosing a massage therapy

With so many exotic styles of massage therapy to choose from, the challenge is finding the right one for you. Here are the facts to make your decision a little easier.

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Is coffee really bad for you?

Coffee is the world’s second most traded commodity, only deferring to oil, and is the most traded food. It is a social lubricant but has real impacts on your body. So how should you drink it and how much should you have?

Meditation

Thick brain: less pain

You can reduce your sensitivity to pain by thickening your brain with meditation.