Swimming with minke whales proved to be a spiritual experience for our writer as she took to the waters of the Great Barrier Reef off Cairns.

Drinking the juice of purple grapes is good for your brain.

In a piece headed New Alarm Bells About Chemicals and Cancer, New York Times columnist Nicholas Kristof does the hard work for us and wades through the 200-page report released by the President’s Cancer Panel on May 5. Their main findings? That the amount of chemicals present in our lifestyle may be detrimental to our […]

Your personality impacts the size of your brain during aging.

Hot chillies could help with weight-loss.

Getting hot and dirty at a health spa can help arthritic knees.

Thailand offers unique experiences for the traveller seeking a healing spa or health retreat holiday. Recently two Australian therapists have been swapping ideas and treatments with a Thai health resort.

In learning to live with Meniere’s disease, Michael Grosvenor found that a low-salt diet can be enjoyable as well as healthy.

Known as the yoga of awareness, kundalini yoga has the potential to awaken your unlimited potential through a combination of various poses, breathing, chanting and meditative practices.

Luminously colourful and wildly exotic, Rajasthan is India at its most vivid; a rugged, rarefied moonscape embellished with dazzling people, sumptuous palaces and imposing fortresses.

If you have high blood pressure then a cup of hibiscus tea may be the herbal remedy you need.

Incontinence may be a taboo subject, but it’s also a very common problem, so many people will be relieved to find there are natural ways to combat this potentially life-changing condition.