Biodynamics is a method of growing crops that uses only natural substances and means to promote growth and discourage pests, working in harmony with the forces of nature and the cosmos, to constantly rejuvenate the soil and produce healthy plants.

Composting is the perfect way to turn household waste into garden treasure, saving the environment while improving your soil. Add some worms, keep it all turning and the results will be worth your while.

It’s possible to be an ethical omnivore if you care enough to find out where your food came from, how it lived and died and what it ate — and are willing to pay a bit more to benefit the farmers, the animals, the planet and yourself.

If you want to be sure that this most basic of food staples is a good as it can be for flavour and health, making your own is the way to go.

When you cook a chicken or whole fish, don’t throw out the bits you don’t serve. Make your own stock for your next risotto or soup.

Making a supply of homemade tomato sauce for pasta dishes is a great summer holiday activity when tomatoes are at their richest and cheapest. The lineup of jars will look good in the pantry, too.

Ever wondered how to make your own yoghurt? Once, you find out, you won’t go back to the bought stuff!

The greatest obstacle to global fairness in food production and distribution is politics, which empower the huge biotech companies.

New analysis has revealed that either too much or too little sleep can cause premature death.

End-of-year festivities need not mean wasteful indulgence. It’s easy to maintain your earth-friendly sensibilities while creating a feast to nourish your body and soul.

The ancient practice of well dressing has links to the time of the plague and brings together pagan and Christian beliefs. Today, it allows the modern traveller in England direct participation in a centuries-old tradition.

If the thought of the annual family gathering during the holiday period results in a sigh of resignation or a heart-stopping moment of panic, you’re not alone. But don’t worry — there are survival tactics to get you through this Christmas and many more to come.