Discover the steps professional life coaches use to set and reach your own goals.

Feeling attraction towards someone other than your partner is not, uncommon but denying it can lead to problems.

The people of Bhutan have been governed with a policy for happiness over the last thirty years. How would this policy function in a Western commercial materialistic world?

Your senses hold the key to a longer, more fulfilling life. These tips will ensure they function optimally for years to come.

A journey into Lijiang , a time-locked town and culture now enjoyed by a growing number of tourists fascinated by the Naxi way of life.

Families and Christmas don’t always mix well. People often describe a regression to childhood inadequacies and feelings of anger and anxiety. Understanding your role in the family and adopting a compassionate approach may just be the real “gift” of Christmas.

Anti aging tips: mounting evidence shows free radicals may help your body as well as cause harm.

It was traditionally believed that psychosomatics involved the effect of the mind on the body. Although we now know that psychosomatics is a two-way street, where bodily experiences can manifest with psychological effects.

These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

Learning how to communicate with your partner forges a stronger relationship and it will also help to deter any feelings of discontent, loneliness or uncertainty.

In a place where there appears to be no life, there is life in abundance, writing its song on the desert floor. Tunisia is the place to visit for the desert experience.