Visualisation is a very powerful tool and if used correctly has the ability to bring life-changing transformations into your life.

Are you one of those people that dread cooking? If not great, If yes, read on, this might help.

For Turkish people, and in the lives of Turkish expats the world over, coffee is more than just a beverage — it’s a social and cultural connector and facilitator.

Does your pet need nutritional supplements? We look at animals that are unwell or stressed and the vitamins and minerals they may require.

Avocados boost the effect of a lower fat diet in lowering cholesterol.

Music has some emotional effects that transcend culture.

This Kale and Nectarine salad is light and easy to make. It also tastes great the next day as leftovers!

Aquaponics and hydroponics are systems for growing healthy produce in poor soil or small spaces, or through a need to garden at some height off the ground.

Chicory not only offers a caffeine-free coffee alternative but it boasts healthy benefits as well.

If you’re lactose intolerant, vegan or allergic to casein, or concerned about animal treatment in commercial farming, we look at milk alternatives derived from nuts and grains.

Depression is conventionally treated with drugs and recreational drugs also generate emotional “highs”, but how do these drug-induced states relate to happiness?

Fresh and dried herbs are like nature’s form of delicious-tasting medicine and are incredibly versatile additions to your shopping list.